Fine Options for the Proper Psychotherapy Now
Indeed, it is found that in certain circumstances, putting a label on someone freezes and closes its potential for change. You will not have a ready-made solution with this psy type of psychiatrist. You are looking together. In short, this type of therapy focuses on producing new experiences (in and out of the classroom) as a way to produce change (in your way of relating and your vision of things). From the psicoterapeuta catania you can expect the best now.
This type of professional refers to the systemic approach. There are, of course, several types of psychotherapy in this area. The professional is usually a “systemic” psychologist or a systemic psychotherapist.
The “person-centered” psychiatrist (the patient’s resources)
And here is the good old labrador: always there for you and affectionate. Attentive to the least of your reactions, he accompanies you in your experiences.
This psychologist or therapist explicitly adopts an emphatic and benevolent stance towards you. This is reflected in particular by a feeling of “human warmth”. He interacts with you in a dynamic way with empathy. For this, this psychiatrist listens to you “actively”. And it accompanies you wherever you want to go, by focusing the exchange on your personal experiences and your deep feelings (emotions).
Because experience shows that it allows the release of powerful forces of change and evolution in relation to all kinds of issues.
The psychiatrist who uses humanistic therapies: the labrador of psychology
All this happens in a “co-constructed” dialogue: we move forward together! As the systemic, he will suggest you search “with two” solutions to the problems you encounter and the questions you ask yourself. Thus, he considers that you have the solutions in you and that his role is to help you find them and then implement them. His approach will be to help you unleash your potential for change and “healing”.
This is why he will generally refuse to reduce your problem to a diagnosis, or any label. And even though he can give you some advice, he will avoid giving you ready-made solutions. He will prefer to look for ways to awaken your own power of change and resilience.
In short, his approach promotes the quality of the link and the awareness of your resources as a driver for positive change and personal evolution.
This type of professional usually refers to the Humanist current. There are a large number of psychotherapies in this area.
The professional may be a psychologist with a humanist orientation, but most of them are psychotherapists or simple therapists. Systemic and humanistic approaches are very complementary and are often associated with so-called integrative therapies.
The 5th type: integrative psychotherapies
You have just seen the 4 main styles of therapists and therapeutic approaches. However, you will also meet psychologists who enroll in many of these approaches. These are the so-called integrative psychiatrists or therapists. The integrative approach in psychotherapy comes from a search for improvement of therapeutic devices.
It is therefore usually:
- to incorporate the strengths of certain methods into new therapeutic protocols.
- Combine some already existing methods by using them alternately.
- It is thanks to this work that new methods of psychotherapy are gradually being created.
- This tendency towards innovation and the questioning of old habits (for some) make integrative psychologists sometimes unloved by some more “academic” colleagues.